From Couch To Courage
A meditation companion for middle-aged women warriors
You've spent years showing up for everyone else. This gentle 6-chapter guide gives you the breathing techniques, self-love practices, and courage-building tools to finally start showing up for you — five minutes at a time.
What's inside
Understanding the weight you carry
The power of breath for calm & clarity
Embracing self-love & compassion
Finding daily joy and hope
Moving past fear with gentle meditations
Building a ritual that actually sticks
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